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Home News Life Knowledge How to Lose Weight--Magnesium and Weight Loss first

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How to Lose Weight--Magnesium and Weight Loss first

How to Lose Weight--Magnesium and Weight Loss first

Do you understand weight loss? Can dieting to lose weight really reduce obesity? The answer is wrong!

Many people think that the "leptin" in fat people is much less than the "leptin" in lean people, wrong! In fact, leptin in the human body is almost the same. However, due to the different parts of the surrounding environment and the development of accumulated habits, the "leptin" in the human body is not absorbed smoothly, which leads to overeating. Slowly we have grown into a big fat man.

So, what can promote the absorption of "leptin"?

The answer is "magnesium". The researchers found that 27% of obese people were deficient in "magnesium" while only 15% of obese people were deficient in "magnesium." Experimental data proves that "magnesium" can increase the brain's sensitivity to "leptin", making it much easier to diet and lose weight, and at the same time promote the brain to secrete more "leptin" during sleep at night. "Magnesium" will also improve your sleep quality, allowing you to enjoy "lying thin" during your night's sleep!

Magnesium is a mineral that is critical to the body's metabolism and weight management, and research has shown that it can help with weight loss and improve metabolic health through a variety of mechanisms.

How magnesium can help with weight loss?

(1) Regulation of blood glucose and insulin sensitivity;

(2) Promotion of fat and sugar metabolism;

(3)Reduced stress and cortisol levels;

(4) Improve digestion and reduce oedema;

Magnesium supports weight loss in a number of ways, including by regulating metabolism, stabilising blood sugar, reducing stress and improving sleep. For people who are obese or have metabolic abnormalities, increasing magnesium intake (through diet or supplements) may contribute to more effective weight management. However, weight loss still needs to be combined with a healthy diet and exercise, and magnesium is only one of the supporting factors.