No matter how many ways you use to improve sleep, you still can't sleep well. In fact, you can try to supplement the "magnesium" element.
Because the "magnesium" element can increase the Gaba in the body at the same time, reduce the adrenaline, let us fall asleep without stress and have a soothing mood.Magnesium is an important mineral that plays a significant role in improving sleep quality. It promotes sleep by regulating the nervous system, relieving stress and relaxing muscles.
So, how to supplement "magnesium"?
1、Choosing the right type of magnesium supplements:different forms of magnesium have slightly different absorption rates and effects, and are recommended for sleep,such as Magnesium Glycinate、Magnesium L-Threonate、Magnesium Citrate;
2、Magnesium-rich foods:the most natural way is to eat more green leafy vegetables, algae and nuts! Especially nuts, these foods are very high in magnesium. In addition to magnesium, 15g of nuts can also provide protein, unsaturated fatty acids and dietary fiber. Magnesium is easier to absorb when paired with foods high in calcium!
Magnesium glycinate (200-400mg/day) taken at bedtime, combined with dietary modifications and relaxation habits, is a safe and effective way to improve sleep. If sleep problems persist, it is recommended to investigate other causes (e.g. stress, sleep apnoea, etc.).
Let's get a good night's sleep!