How to judge your lack of "magnesium" from sleep

The way most people tell the difference: look at the legs.

So how to "see the legs"? After some people lie down at night, it is clear that they are very relaxed in the daytime, they do not do too much heavy work, nor do they walk a lot, but the more they can't sleep in bed, the more they feel that they don't know how to put their legs. Tossing and turning, the legs are very uncomfortable? This burning and wriggling state of the legs seriously affects the quality of your sleep and sleep. In fact, this phenomenon is called "restless legs syndrome"

The mineral element "magnesium" can relieve this symptom! If you often have this symptom but you can't fall asleep after trying various methods, then go to the hospital to check whether there is a lack of "magnesium".

When deficient in magnesium, the body may experience a variety of symptoms because magnesium is involved in more than 300 enzymatic reactions affecting muscle, nerve, heart, bone and metabolic functions.

Suggestions for coping

1. Prioritise dietary supplements: increase dark green vegetables, nuts, whole grains (refer to previous list of high magnesium foods).

2. Adjust lifestyle habits: reduce alcohol, caffeine, manage stress.

3. Cautious Supplements: Choose easily absorbed forms (e.g., magnesium glycinate) and avoid overdose (total daily amount not to exceed 350mg of supplements unless recommended by your doctor).

You can buy medical grade magnesium sulphate from us, contact Amber-008613042210466.