In the last article, we talked about how most people judge whether they are lack of "magnesium" from sleep. In this issue, let's talk about how women can judge their magnesium deficiency?
In fact, if a woman is deficient in "magnesium", it is very easy to judge, because the symptoms of "magnesium" deficiency in women are very obvious and painful, that is: sleep during menstruation is particularly poor! "Magnesium" can relax muscles, including the head, waist, back and muscles in various parts of the body, including the uterine muscles. "Magnesium" can reduce inflammation while reducing muscle spasms. No headache at night, no stomach pain, sleep all night can be achieved!
Magnesium supplementation for women can be achieved through a combination of diet and moderate supplements to ensure that the daily intake meets the body's needs (approximately 310-320 mg/day for adult women, increasing to 350-400 mgduring pregnancy/lactation).Magnesium supplementation for women can be achieved through a combination of diet and moderate supplements to ensure that the daily intake meets the body's needs (approximately 310-320 mg/dayfor adult women, increasing to 350-400 mg during pregnancy/lactation).Magnesium supplementation for women can be achieved through a combination of diet and moderate supplements to ensure that the daily intake meets the body's needs (approximately 310-320 mg/day for adult women, increasing to 350-400 mg during pregnancy/lactation).
A balanced diet is the mainstay, with a diverse selection of foods high in magnesium; choose suitable supplements when necessary and focus on overall nutritional balance. In case of special health conditions, it is recommended to consult a dietitian or doctor for a personalised plan.