It was a hard day's work, and you just wanted to rest when you got home, but when you lay on the bed, you kept turning back and forth and couldn't fall asleep. Many people choose to take "melatonin", but why don't they want to make the body produce "melatonin" by itself? It will be more secure! "Magnesium" is a miraculous element, supplement it with "magnesium" and stick to it for two weeks, maybe there will be good results!
Magnesium is a mineral that is vital to human health and plays an important role in regulating the nervous system, muscle relaxation and improving sleep. If you don't have enough magnesium in your body, it may lead to insomnia, anxiety, and decreased sleep quality. Below is a scientific explanation and practical advice on how magnesium improves sleep quality:
How does magnesium improve sleep?
Promotes melatonin secretion: Magnesium helps regulate the synthesis of melatonin (the sleep hormone), helping the body to enter a natural sleep rhythm.
Relaxes the nervous system: Magnesium inhibits the release of stress hormones (e.g. cortisol), reducing anxiety and overthinking and allowing one to fall asleep more quickly.
Eases Muscle Tension: Magnesium reduces muscle spasms and nighttime leg cramps by regulating calcium ion channels, improving sleep comfort.
Improves GABA function: Magnesium enhances the effects of GABA, a calming neurotransmitter, to help ‘quiet’ the brain.
Magnesium improves the quality of sleep through multiple mechanisms and is particularly suitable for people who are stressed, sleep lightly or have muscle tension. It is recommended to prioritise the intake of magnesium from the diet, choose supplements if necessary, and combine it with a healthy routine. In case of chronic insomnia, it is recommended to consult a doctor to investigate other causes .
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